Building Resilience to Maximise Performance - Employee Training Workshop

An essential workshop for Employees providing individuals with the techniques and skills to combat the impact of stress at work.

Course Aims
The aim of this course is to provide individuals with the skills and knowledge to recognise the effects of stress in themselves along with a wide variety of practical techniques that they can use to eliminate, reduce and cope with stress.

Course Objectives
By the end of the programme participants will be able to:

Define stress and be aware of the difference between pressure and stress.
Describe what causes stress and how this affects health and performance.
Identify their personal signs and symptoms 
Use a range of practical techniques to prevent and manage stress.

This includes:
Ways to avoid stress, the importance of thinking and focusing positively, methods of improving well-being and ways to enhance performance at work.

Programme Style
This programme is highly participative and active. Delegates will receive a checklist containing practical advice on dealing with stress.

Our training sessions are enhanced through effective use of our unique training DVD "All Stressed Up and No-where to go"